BMI Calculator

Understanding BMIcan help women and men better be aware of their overall health. Utilize BMI calculator below to calculate your body mass index. BMI calculatorbelow to calculate your body mass index by inputting your weight and height. This BMI calculator uses the following BMI formula to calculate: Weight (lb) (Lb) / (Height (in))2 703.

Understanding Your Body Mass Index

When your BMI is lower than 18.5: Your BMIis considered underweight. Keep in mind that an underweight BMI calculation may pose certain health risks. Consult your healthcare doctor for more details about BMI calculations.

In the event that your BMI is in the range of 18.5-24.9: Your BMI is considered normal. This weight-bearing level is healthy and reduces your chance of having serious medical conditions and is close to achieving your fitness goals.

When your BMI is in the range of 25-29.9: Your BMIis considered overweight. Being overweight could increase your risk of cardiovascular disease. Consult with your healthcare provider and consider making lifestyle adjustments through healthy eating and fitness to improve your health.

It is the case that your BMI exceeds 30. This means your BMI is classified as obese. Obese people are at greater risk of various health issues and diseases like cardiovascular disease, hypertension (Hypertension) (Hypertension), Type 2 diabetes, breathing difficulties and more. Consult with your healthcare provider and think about making changes to your lifestyle by consuming healthy food and exercise to improve your overall health and quality of life.

Got Your Calculated Body Mass Index?

Once you have figured out your BMI, you are just one step away from gaining control of the overall state of your health. Learn how to comprehend your BMI and the types of exercises that will assist you in reaching your goals.

10 Ways to Get in Shape Faster

With warmer weather just around the corner it's possible that you're thinking about dropping some pounds or getting into better shape. However, adjusting from winter's bulking season to summer's shorts and bathing suits may be difficult.

While there are no shortcuts to long-lasting fitness--and nothing worth having comes easy--there are a few tips you can apply to accelerate the process. Check out these 10 tips to help you lose weight faster.

If your plate is typically packed with the brown-and-gray variety of meals--think breads and chips and hash browns -- you might need to reconsider your fuel source. Nutrition is about 80 percent of a fitness factor, and it's impossible to overcome a poor diet.

Protein not only helps build muscle mass, it also boosts metabolism, and makes you feel fuller longer (which keeps desserts and sweets out of your diet). All of this will help you lose weight more quickly.

A excellent rule of thumb: Try to consume 30 grams of protein in each meal, or one milligram for every pound of body weight daily. When selecting your meats take note that not all proteins are created to be the same. Choose high-quality proteins that have a complete amino acid profile, such as pork, beef, chicken and dairy. Do you want to avoid meat? That's fine. You just need to ensure you consume complementary plant-based proteins, like rice and beans, or whole wheat pita.8 Ways to Eat More PROTEIN

From cleansing toxins to strengthening your immune system, staying hydrated is key to proper health and to losing weight. A large glass of H2O can fill you up before eating and acts as an appetite suppressant, increasing the amount of energy that you burn off during the day and helping you burn more calories.

Do you want to speed up your process? Include a small amount of ice to your glass. Study has found that drinking cold water increases metabolic rate and burns more calories, as your body requires more energy to heat the water to body temperature.16 Recipes that help to hydrate.

When it comes to strengthening look for the exercises that provide the best worth for your money. Compound movements are exercises which work two or three various muscle groups--think of squats deadlifts, and bench presses. Not only do compound movements bring more muscle fibers into the rep, but they also simulate the movements of real life, such as pulling, pushing, and pressing that allows you to perform more efficiently in everyday life.

Are you looking to join the bodyweight circuit? Forget isolation movements. Increase your fat-burning capabilities through full-body exercises such as burpees, mountain climbers and squats. They can help you target more muscles with less time.11 creative and fun exercises you can try

The duration of time under tension refers to the length of time your muscle is being put under tension during a workout. A slowing down of those who are doing the eccentric (lowering) and concentric (lifting) portion of a routine can to increase the metabolic rate of your body, maximize hypertrophy and encourage the growth of muscles.

Since lean muscle burns more calories Muscle building will increase the number of calories you use up at the rest (BMR). When slowing down your lifts ensure you focus on your form (and avoid cheating yourself with mobility or posture signals due to fatigue).TOP 10 reasons women should take to the weights

You can speed up your results by turning to the highest intensity. Instead of walking steady-state through the fitness center at an accelerated rate then opt for high-intensity interval exercise (HIIT). In alternating between bursts full-on activity, and then intervals of rest, say 20 seconds for 20 minutes, then 20 seconds off--you'll increase your energy levels more quickly. Also, because it's shorter you'll have no excuse not to fit in the time to exercise in which will increase the chance of an exercise session.

The most appealing aspect? Once your workout is complete your calorie burn will stay strong. HiIT is the best method to boost post-exercise oxidative consumption, which means that your body's metabolism will continue to burn more calories even when you're at rest.WHY You should consider attempting a Workout that incorporates HIIT

A little enthusiasm can go a long way. By joining a training class and you'll be able to add an additional element of accountability.

Inscribing a class into your day will force that you don't delay (or entirely skip) the "fitness meeting." It's much easier to get up around 6 a.m. when you know others are waiting for you to exercise. You'll likely do more than if were going solo on your fitness journey.

Are you ready to ramp up the intensities? A built-in spotter will permit you to really take on the world without risking injury.

The thought of losing 10 pounds is great but make sure your motivation to get in shape goes beyond the scale. When you sign up to races, competitions or a fun run with a clear goal to work towards. Having a measurable result for example, a mile pace you'd like breaking and setting a date for completion can also bring a feeling of urgency to your journey. It is important to break your ultimate goal into smaller, achievable actions along the way.

Need extra, visual motivation? Keep track of your progress along the way. Even if you're hesitant to take photos of a "before" pic, having an idea of the place you started from can be a great way to keep going in times of low motivation.

Don't be afraid to mix the routine. Not only will this keep your muscles guessing, and contribute to greater endurance and strength but it also helps keep you from getting bored with your workout routine, which is crucial to achieving and maintaining weight loss as time passes.

Focus less on sticking to a strict schedule and let your mind be flexible in your day-to-day.

When you're trying improve your fitness it's not difficult to get all-in right at the beginning. Although this can speed up weight loss initially but it's usually a path to burnout and backtracking over time.

Don't switch from continuous couch time to six days in the fitness center. Instead, you should incorporate your new life style changes gradually. It may appear to be an inefficient method of getting fit, but it actually prioritizes the most important ingredient for lasting weight loss--actually sticking with it.THE 3 types of fitness GOALS YOU NEED TO SET

Losing weight is as much an emotional game as it is physical. To ensure success, keep an optimistic attitude and remember to see every "setback" as an opportunity to learn and grow. Are you disappointed that you weren't able to get to the gym on that day? Set aside some time to determine what part of your timetable that is hindering your progress. What can you do to improve?

Utilizing this approach to be curious instead of blaming yourself, will lead to positive life changes and a more positive mental attitude. This will enable you to see improvements swiftly.